Transcendental meditation
What is TM
TM is a simple mental technique, practiced silently with the eyes closed, sitting in any comfortable position.
Benefits of TM
The TM technique has the potential to transform all areas of your life: mental and physical health, sleep, relationships, cognitive function, self-actualization, and much more.
Reduce stress & anxiety
Find increased resilience to stress and the ability to handle challenging situations calmly.
Increase mental clarity & creativity
Through improved brain function, you’ll gain a broader perspective and enjoy more focus and creativity to make progress towards your goals.
Get better sleep & health
Enjoy a deep rest that enlivens the body’s natural healing response, improving heart health, immunity, sleep quality, and stress-related conditions.
Origins of the TM technique
Maharishi Mahesh Yogi, whose life's work was to revive and demystify the timeless knowledge of meditation, and verify its effectiveness through the lens of modern science, began teaching Transcendental Meditation in the 1950s. After refining and systematizing the teaching of TM, Maharishi began a movement to make the technique available worldwide. He oversaw the training of thousands of instructors and established a non-profit foundation to preserve the authenticity of the TM technique for generations to come.
Learn TM at our Centre
Discover the simple, effortless TM method at our centre.
A four session process that teaches you how to properly practice this life enhancing technique on your own afterwards. Lifelong support is available when needed.